Donating Blood with the NHS – zero cost, and minimal time!


(Excuse the horrendous photo, I was not in the right frame of mind for posing!)

After three attempts since September (and good intentions for years!), I finally plucked the courage to donate blood!

I HATE needles. I get so anxious whenever I have to have a blood test and always look like a complete baby.

My Mum always donated blood when we were growing up and I know how important it is so I’ve always wanted to go but found every excuse imaginable. Yesterday, I was filling out the form at home and when I answered “yes” to a tattoo in the last 12 months I was hoping that meant I couldn’t go. Turns out, you can donate four months after a tattoo but they will take an extra sample for testing.

I  know it’s not a big deal for a lot of people but I was freaking out! Thankfully, my lovely roommate came for moral support.

If you are healthy, and eligible, please consider donating blood. It’s so easy to register and there is always a huge demand. To register, go to

You can check your eligibility, check your area for venues and make a booking, The staff are so friendly and helpful and you will be looked after really well.

You might not have a lot of free time to volunteer, or money to donate but you may be able to save a life with your blood donation!

Get Paid By Your Employer to Volunteer?

David Cameron announces 15 million workers will get three days paid volunteering leave each year. But did you know that lots of companies already offer something similar?
Personally, I think its a brilliant idea. Busy people don’t like to give up their weekends but if you could have Monday to spend volunteering you would probably find it much more appealing. 3 days is not much, but imagine if everyone did 3 full volunteering days every year? Many small charities rely heavily on volunteers to survive.
I found this great article from last year on why employers should pay their workers to volunteer; 
The benefits of volunteerism are clear. It is very easy to become wrapped up in your busy routine of work, the daily pressures of life and volunteering is such a great way to regain perspective. It is an opportunity to become active in your community. It’s a great way to engage with social issues and a chance to share skills and experience.
While I think the concept is great, especially, if big businesses foot the bill (like the ones who already have a volunteer scheme in place) there are a lot of concerns surrounding Cameron’s proposal. Namely, funding for public sector workers. Who will cover a nurse or teacher if they are volunteering, and who will pay for the cover?
What do you think? I’d love to hear your thoughts on this one!

Homelessness in the UK and How You Can Help

You can’t go about your day in London without passing a homeless person and probably a lot more than one. It absolutely breaks my heart and with the weather getting colder and colder, it’s more important than ever to something about it. I have been wanting to volunteer with an organisation that looks after homeless people for months but it was the kinds acts of a few friends that finally spurred me into action. I have spent the evening contacting charities and hope to have a regular volunteer position in the next few days. For anyone that wants to join me, I will post details as soon as I have them.

The most sickening and upsetting part about it is the amount of people who walk past, seemingly unaffected, and go about their day. Homeless people are treated like a scourge, and ignored. Noone wants them there, they make us feel bad. They make us feel guilty.

I think a lot of people try to justify ignoring homeless people by relying on outdated preconceived ideas about how people end up on the street. They put it down to personal failure, drug addiction, or even personal choice but the real reasons people become homeless are much more complex. In fact, a relationship breakdown is one of the main causes of homelessness. Domestic violence, unemployment, mental health issues, sexual or physical abuse, lack of affordable housing, lack of support and crippling debts are all also high in the list.

In recent years, the success of the Facebook page, Humans of New York has done a great job of reminding us that homeless people are people too. They are just like you and I. Humans of New York, in case you are not familiar, is a photo project. People from all walks of life are photographed and their pictures accompanied by a quote or anecdote. Some are funny, some are extremely sad, some are real eye-openers and all of them are real stories about real people. The people behind HONY do a beautiful job of capturing all facets of life and many more “Humans of …” pages are popping up all over the net.

This graffitti artist in LA draws homeless people’s dream homes.

Homelessness in the UK

The most recent figure I could find is that on any given night in the UK, about 2,414 people are sleeping rough. And numbers are increasing. This figure doesn’t include anyone sleeping in shelters or with family or friends. This is the number of people out in streets. However, it is very difficult to calculate the actual number of people without a home and research suggests up to 62% of homeless people are “hidden” and will not show up in official figures.

There are an estimated 400000 “hidden homeless” in London.

Homeless Veterans

Its enrages me to think that such a huge number of people sleeping rough are ex-military. People who have risked their lives for their country are disregarded when they get home. Many suffer from PTSD (post traumatic stress disorder) and other health issues caused by their time in service and many more have problems with drugs and alcohol. It is estimated that up to 100 veterans sleep rough every night in London. What does that say bout our society?

How you can help

Not everyone has the time to volunteer, but you can always do something small to help. Buy someone sleeping rough a coffee, tea or even some hot soup. Donate spare blankets, sleeping bags and flasks. Donate shoes and socks, jackets and warm clothes. No one should be sleeping rough, especially in this weather.

If you DO have time to volunteer here are some great organisations you can contact and see what you can do in your area;

St Mungos;


Shelter from the Storm;

Streets of London ;

Crisis ;

Chorlton Mad Dogs; these guys are in Manchester. They collect donated food and cook up hot meals and deliver them to homeless people all around the city. You can follow them on Facebook or Twitter.

Anyone could end up on the streets. Some of us are lucky enough to have friends and family that are in a position to support us when we fall on hard times and the means to pick ourselves back up again. I have been fortunate enough to get a good education which makes me more employable and makes job application forms more manageable. I speak fluent English. I have appropriate interview clothes and skills. I didn’t do a single thing to earn these privileges but benefit from the every day.

A poll of 2,000 UK adults we commissioned in December 2013, found that 32% of people have experienced homelessness (including sofa surfing and staying with friends) or know someone who has experienced homelessness. 14% had experienced it themselves, 20% knew someone else who had experienced it, 2% said they had both experienced it and knew others who had. –  (

Be thankful for what you have and help out those less fortunate than you whenever you can.